David Monaco v500m/0:30r...4 SkiErg
2,000
Meters
7:52.3
Time
1:58.0
Pace
134
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 9:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 48 |
| Stroke Count | 385 |
| Drag Factor | 60 |
November 07, 2026 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1021 | 48 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 48 | |
| r: 0:30 | 72 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 46 | |
| r: 0:30 | 58 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 49 | |
| r: 0:30 | 38 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 53 | |
| r: 0:30 | 67 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.