David Monaco v500m/0:30r...4 row
2,000
Meters
7:36.5
Time
1:54.1
Pace
141
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 9:36.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 122 |
November 07, 2026 11:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1111 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | |
| r: 0:30 | 58 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | |
| r: 0:30 | 60 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 0:30 | 55 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| r: 0:30 | 53 | |||||
| r226 |
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Workout Graph
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