David Monaco v1000m/0:30r...4 BikeErg
4,000
Meters
7:11.2
Time
1:47.8
Pace
149
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 9:11.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 62 |
| Revolution Count | 452 |
| Power/kg | 4.16 |
| Drag Factor | 235 |
November 07, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.2 | 4,000 | 1:47.8 | 279 | 1243 | 62 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 62 | |
| r: 0:30 | 158 | |||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 62 | |
| r: 0:30 | 148 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 63 | |
| r: 0:30 | 143 | |||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 65 | |
| r: 0:30 | 129 | |||||
| r578 |
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Workout Graph
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