David Monaco 5000m SkiErg
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 43 |
| Stroke Count | 935 |
| Drag Factor | 69 |
March 07, 2022 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 43 | 152 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 42 | 136 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 41 | 146 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 42 | 158 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 44 | 157 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 45 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, right leg immobilized, fractured knee cap