David Monaco 5000m SkiErg
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 43 |
| Stroke Count | 972 |
| Drag Factor | 61 |
March 08, 2022 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 43 | 151 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 41 | 130 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 41 | 144 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 43 | 153 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 46 | 160 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 46 | 168 |
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SkiErg, right leg immobilized, fractured knee cap