David Monaco 5000m SkiErg
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 42 |
| Stroke Count | 951 |
| Drag Factor | 57 |
March 10, 2022 10:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 42 | 144 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 40 | 128 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 41 | 135 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 41 | 147 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 42 | 153 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 46 | 161 |
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Workout Graph
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SkiErg, right leg immobilized, fractured knee cap