David Monaco 5000m SkiErg
5,000m
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 874 |
| Drag Factor | 71 |
March 11, 2022 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 40 | 146 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 39 | 121 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 36 | 136 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 38 | 155 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 43 | 157 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 44 | 165 |
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SkiErg, right leg immobilized, fractured knee cap