David Monaco 5000m SkiErg
5,000m
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 69 |
March 14, 2022 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 32 | 129 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 34 | 117 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 30 | 125 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 31 | 133 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 31 | 134 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 33 | 140 |
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SkiErg, right leg immobilized, fractured knee cap