David Monaco 5000m SkiErg
5,000m
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 819 |
| Drag Factor | 62 |
March 15, 2022 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 37 | 147 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 35 | 133 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 36 | 141 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 35 | 148 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 36 | 154 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 43 | 162 |
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SkiErg, right leg immobilized, fractured knee cap