David Monaco 4x0:30/0:30r SkiErg
516m
Meters
2:00.0
Time
1:56.2
Pace
34
Calories
155
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 790m |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 51 |
| Stroke Count | 156 |
| Drag Factor | 69 |
March 19, 2022 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 51 | 155 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 52 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | 160 |
| r274m |
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Workout Graph
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SkiErg, right leg immobilized, fractured knee cap