David Monaco 6x0:30/0:30r SkiErg
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
154
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 82 |
March 19, 2022 10:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 50 | 154 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 146 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 50 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 160 |
| r449m |
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Workout Graph
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SkiErg, right leg immobilized, fractured knee cap