David Monaco 5000m SkiErg
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 69 |
March 19, 2022 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 33 | 140 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 36 | 128 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 32 | 136 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 32 | 140 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 33 | 147 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 34 | 151 |
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SkiErg, right leg immobilized, fractured knee cap