David Monaco 30:00 SkiErg
7,023m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 44 |
| Stroke Count | 1322 |
| Drag Factor | 62 |
March 23, 2022 09:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 44 | 149 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 36 | 125 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 42 | 141 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 49 | 154 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 48 | 160 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 44 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, right leg immobilized, about 30 degree mobility, fractured knee cap, damper 2/3