David Monaco 5000m SkiErg
5,000m
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 45 |
| Stroke Count | 928 |
| Drag Factor | 79 |
March 25, 2022 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 45 | 154 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 45 | 136 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 47 | 149 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 45 | 158 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 44 | 162 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 45 | 169 |
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SkiErg, right leg immobilized, about 30 degree mobility, fractured knee cap, damper 4/5