David Monaco 500m SkiErg
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 49 |
| Stroke Count | 94 |
| Drag Factor | 132 |
March 27, 2022 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 49 | 160 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 52 | 143 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 48 | 157 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 50 | 165 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 47 | 167 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 47 | 169 |
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SkiErg, right leg immobilized, about 50 degree mobility, fractured knee cap, damper 8/9