David Monaco 5000m SkiErg
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 39 |
| Stroke Count | 838 |
| Drag Factor | 90 |
March 27, 2022 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 39 | 142 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 35 | 129 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 38 | 140 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 43 | 145 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 41 | 149 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 39 | 147 |
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SkiErg, right leg immobilized, about 50 degree mobility, fractured knee cap, damper 5/6