David Monaco 30:00 SkiErg
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 103 |
March 29, 2022 10:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 39 | 148 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 39 | 134 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 38 | 144 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 39 | 150 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 40 | 154 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 41 | 161 |
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SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 6/7