David Monaco 30:00 SkiErg
7,124m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 38 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
March 30, 2022 11:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 38 | 145 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 35 | 131 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 37 | 139 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 39 | 147 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 39 | 153 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 40 | 159 |
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SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 7/8