David Monaco 1:00:00 SkiErg
14,064m
Meters
1:00:00.0
Time
2:07.9
Pace
872
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 2295 |
| Drag Factor | 130 |
March 31, 2022 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,064m | 2:07.9 | 167 | 874 | 38 | 146 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 37 | 138 |
| 24:00.0 | 2,809m | 2:08.1 | 166 | 872 | 38 | 142 |
| 36:00.0 | 2,805m | 2:08.3 | 166 | 869 | 38 | 145 |
| 48:00.0 | 2,817m | 2:07.7 | 168 | 877 | 39 | 150 |
| 1:00:00.0 | 2,833m | 2:07.0 | 171 | 887 | 40 | 156 |
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SkiErg, right knee about 50 degree mobility, fractured knee cap recovery, damper 8/9