David Monaco 5000m SkiErg
5,000m
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 159 |
April 02, 2022 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 38 | 154 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 37 | 133 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 36 | 149 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 37 | 155 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 38 | 165 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 40 | 169 |
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Workout Graph
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SkiErg, right knee about 60 degree mobility, fractured knee cap recovery, damper 10/top