David Monaco 30:00 SkiErg
6,851m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 38 |
| Stroke Count | 1127 |
| Drag Factor | 78 |
April 03, 2022 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 38 | 139 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 38 | 129 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 35 | 135 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 35 | 139 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 40 | 142 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 40 | 151 |
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SkiErg, right knee about 60 degree mobility, fractured knee cap recovery, damper 4/5