David Monaco 5000m SkiErg
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 865 |
| Drag Factor | 78 |
April 04, 2022 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 41 | 146 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 41 | 124 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 38 | 138 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 39 | 147 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 43 | 157 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 46 | 167 |
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SkiErg, right knee about 70 degree mobility, fractured knee cap recovery, damper 4/5