David Monaco 20:07 SkiErg
4,847m
Meters
20:07.2
Time
2:04.5
Pace
308
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 79 |
April 05, 2022 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,847m | 2:04.5 | 181 | 923 | 33 | 154 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 41 | 137 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 39 | 145 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 38 | 156 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 40 | 166 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 167 |
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Workout Graph
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SkiErg, right knee about 80 degree mobility, fractured knee cap recovery, damper 4/5