David Monaco 4x0:30/0:30r SkiErg
537m
Meters
2:00.0
Time
1:51.7
Pace
37
Calories
151
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 806m |
| Overall Time | 4:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 50 |
| Stroke Count | 147 |
| Drag Factor | 76 |
April 06, 2022 14:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 50 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 54 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 157 |
| r269m |
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Workout Graph
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SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 4/5