David Monaco 4x500m/1:00r SkiErg
2,000m
Meters
7:45.5
Time
1:56.3
Pace
136
Calories
155
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 11:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 43 |
| Stroke Count | 448 |
| Drag Factor | 89 |
April 06, 2022 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 43 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 45 | 145 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 41 | 154 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 43 | 157 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 44 | 165 |
| r623m |
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Workout Graph
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SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 5/6