David Monaco 30:00 SkiErg
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 1222 |
| Drag Factor | 89 |
April 07, 2022 13:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 41 | 153 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 42 | 138 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 41 | 149 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 41 | 155 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 39 | 157 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 40 | 169 |
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SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 5/6