David Monaco 5000m SkiErg
5,000m
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 853 |
| Drag Factor | 89 |
April 08, 2022 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 41 | 153 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 42 | 129 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 38 | 149 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 41 | 155 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 42 | 164 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 44 | 168 |
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SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 5/6