David Monaco 20:06 SkiErg
4,611m
Meters
20:06.9
Time
2:10.8
Pace
279
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Stroke Count | 952 |
| Drag Factor | 69 |
April 09, 2022 14:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,611m | 2:10.8 | 156 | 837 | 40 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 48 | 129 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 46 | 143 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 48 | 147 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 49 | 156 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 156 |
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Workout Graph
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SkiErg, right knee about 90 degree mobility, fractured knee cap recovery, damper 3/4