David Monaco 5000m SkiErg
5,000m
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 44 |
| Stroke Count | 886 |
| Drag Factor | 79 |
April 17, 2022 09:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 44 | 164 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 45 | 152 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 43 | 162 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 43 | 165 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 43 | 168 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 45 | 174 |
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SkiErg, right knee about 100 degree mobility, fractured knee cap recovery, damper 4/5