David Monaco 5000m SkiErg
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 39 |
| Stroke Count | 822 |
| Drag Factor | 89 |
April 18, 2022 08:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 39 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 42 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 37 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 38 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 39 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 37 |
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SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 5/6