David Monaco 5000m SkiErg
5,000m
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 101 |
April 19, 2022 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 37 | 148 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 40 | 134 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 36 | 144 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 37 | 149 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 35 | 152 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 36 | 161 |
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SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 6/7