David Monaco 5000m SkiErg
5,000m
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 117 |
April 20, 2022 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 39 | 151 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 39 | 134 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 35 | 146 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 39 | 153 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 40 | 159 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 40 | 163 |
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SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 7/8