David Monaco 5000m SkiErg
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 92 |
April 21, 2022 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 38 | 141 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 38 | 123 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 37 | 138 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 38 | 147 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 38 | 148 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 38 | 152 |
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SkiErg, right knee about 110 degree mobility, fractured knee cap recovery, damper 5/6