David Monaco 5000m SkiErg
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 795 |
| Drag Factor | 134 |
April 22, 2022 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 38 | 147 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 39 | 130 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 36 | 140 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 37 | 149 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 39 | 156 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 39 | 161 |
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Workout Graph
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 8/9