David Monaco 5000m SkiErg
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 91 |
April 23, 2022 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 41 | 161 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 42 | 141 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 38 | 156 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 38 | 163 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 40 | 171 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 45 | 176 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6