David Monaco 5000m SkiErg
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 91 |
April 24, 2022 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 37 | 137 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 38 | 122 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 35 | 134 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 36 | 135 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 37 | 145 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 38 | 150 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6