David Monaco 5000m SkiErg
5,000m
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 101 |
April 25, 2022 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 38 | 142 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 37 | 123 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 35 | 134 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 38 | 141 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 40 | 149 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 42 | 166 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7