David Monaco 5000m SkiErg
5,000m
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 824 |
| Drag Factor | 90 |
April 27, 2022 10:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 39 | 139 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 39 | 118 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 38 | 132 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 38 | 143 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 38 | 147 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 40 | 157 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6