David Monaco 5000m SkiErg
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 99 |
April 28, 2022 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 40 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 38 | 134 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 38 | 142 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 40 | 154 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 41 | 158 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 42 | 167 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7