David Monaco 5000m SkiErg
5,000m
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 37 |
| Stroke Count | 781 |
| Drag Factor | 100 |
April 29, 2022 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 37 | 140 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 37 | 124 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 37 | 135 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 37 | 142 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 37 | 148 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 36 | 151 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7