David Monaco 2000m SkiErg
2,000m
Meters
8:54.0
Time
2:13.5
Pace
119
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 89 |
April 30, 2022 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 34 | 142 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 36 | 134 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 33 | 142 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 32 | 145 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 33 | 148 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6