David Monaco 4x500m/1:00r SkiErg
2,000m
Meters
7:31.0
Time
1:52.7
Pace
141
Calories
165
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 11:31.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 46 |
| Stroke Count | 448 |
| Drag Factor | 97 |
April 30, 2022 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 46 | 165 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 49 | 160 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 47 | 165 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 45 | 166 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 44 | 168 |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 6/7