David Monaco 5000m SkiErg
5,000m
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 90 |
May 01, 2022 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 35 | 139 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 34 | 121 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 35 | 134 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 35 | 145 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 35 | 146 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 37 | 153 |
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SkiErg, right knee about 120 degree mobility, fractured knee cap recovery, damper 5/6