David Monaco 5000m SkiErg
5,000m
Meters
20:53.3
Time
2:05.3
Pace
314
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 784 |
| Drag Factor | 90 |
May 02, 2022 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 38 | 141 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 39 | 130 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 39 | 137 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 35 | 144 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 37 | 148 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 38 | 150 |
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SkiErg, right knee about 130 degree mobility, fractured knee cap recovery, damper 5/6