David Monaco 5000m SkiErg
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 824 |
| Drag Factor | 102 |
May 03, 2022 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 40 | 145 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 38 | 129 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 37 | 136 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 39 | 148 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 42 | 154 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 42 | 162 |
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Workout Graph
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SkiErg, right knee about 130 degree mobility, fractured knee cap recovery, damper 6/7