David Monaco 5000m SkiErg
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 100 |
May 04, 2022 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 39 | 147 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 41 | 131 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 37 | 138 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 38 | 149 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 38 | 154 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 41 | 163 |
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Workout Graph
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SkiErg, right knee about 130 degree mobility, fractured knee cap recovery, damper 6/7