David Monaco 5000m SkiErg
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 39 |
| Stroke Count | 811 |
| Drag Factor | 101 |
May 05, 2022 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 39 | 141 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 36 | 121 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 36 | 135 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 38 | 142 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 40 | 149 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 43 | 158 |
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Workout Graph
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SkiErg, right knee about 135 degree mobility, fractured knee cap recovery, damper 6/7