David Monaco 5000m SkiErg
5,000m
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 115 |
May 06, 2022 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 41 | 148 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 36 | 132 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 39 | 139 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 42 | 149 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 44 | 158 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 43 | 166 |
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Workout Graph
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SkiErg, right knee about 135 degree mobility, fractured knee cap recovery, damper 7/8