David Monaco 2000m SkiErg
2,000m
Meters
8:38.3
Time
2:09.5
Pace
120
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 347 |
| Drag Factor | 90 |
May 07, 2022 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 40 | 153 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 42 | 149 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 40 | 152 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 39 | 156 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 39 | 155 |
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SkiErg, right knee about 135 degree mobility, fractured knee cap recovery, damper 5/6