David Monaco 8x0:30/0:30r SkiErg
1,124m
Meters
4:00.0
Time
1:46.7
Pace
81
Calories
164
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 52 |
| Stroke Count | 333 |
| Drag Factor | 100 |
May 07, 2022 11:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 52 | 164 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 168 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | 171 |
| r678m |
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Workout Graph
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SkiErg, right knee about 135 degree mobility, fractured knee cap recovery, damper 6/7